Healthy, nourished and voluminous hair is an attribute almost everyone wants but the health of our hair is also a reflection of our physical health. Any kind of deficiency can lead to hair loss, thinning and dryness. Hair thrives on proteins, iron, zinc and vitamin B12, which supports hair structure, promote growth and moisturize the scalp leading to lustrous looking hair. If you are not getting enough nutrients from your diet, supplements can increase low levels and overall of your hair.
Nutrients that promote hair growth
While supplement provide nutrients your body lacks.
Vitamin A
All cells need Vitamin A for growth. This include your hair. Vitamin A also helps skin glands make an oily substance called sebum which moisturizes the scalp and helps keep hair healthy.
B-Vitamins
One of the best known vitamins for hair growth is a B-vitamin called biotin.
Vitamin C
Our body needs vitamin C to create a protein known as collagen which is an important part of hair structure. Vitamin C also helps the body absorb iron, which is another element necessary for hair growth.
Vitamin E
Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.
Protein
Our hair is made almost entirely of protein. Consuming enough protein is important for hair growth. Vegans and vegetarians should take extra care and more protein to their lifestyle through supplements or other food intake
Vitamin D
Vitamin D helps in creating new follicles which are essentially the tiny pores in the scalp where new hair can grow. The body an product Vitamin D through direct contact with the sun's rays.
Iron
Iron helps red blood cells carry oxygen to the cells. This makes iron a very important mineral for many bodily functions, including hair growth.
Zinc
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
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